Feb 9

Try Something Different for Lunch!

I was at Panera Bread the other day and something occurred to me: people consume a lot calories at lunch! And the reality is, most people have no idea they are doing it. Let me say up front, this blog isn’t a knock on Panera Bread.  I really do like this restaurant. I just want to highlight a [...]

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Feb 5

Power of a Focused Life

Mike Bickle, one of my favorite Christian teachers, shares his thoughts on how to live a focused life. This talk will inspire you to have a life vision, set goals and go get them!

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Dec 2

I’ll start…

"I'll start after the holidays." "I'll start after I get back from my vacation."

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Feb 17

I’m Running a Marathon!

I signed up for a marathon! I’m running the Chicago Marathon on October 7, 2012.   You might think I’m crazy, but there’s a very important reason why I’m doing this. I am running with Team World Vision and dedicating my race to helping provide clean water to communities in Africa. I’m kind of nervous about the [...]

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Jul 7

Free SAQ Training with Rock City Fitness!

Train with Rock City Fitness free of charge.  Eric Maust of Rock City Fitness is preparing for a full contact football game!  You are invited to join the workouts! Improve your sports performance or just get a great cardio workout.  You can train at your own level, but if these workouts aren’t for you, then [...]

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Apr 17

Summer Shape Up

Get ready for the summer season with the newest signature Rock City Fitness program - Summer Shape Up!

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  1. Client Testimonial: Matt Wilson

    Matt Wilson

    Operations Manager

    Eric is an excellent trainer and coach. He has provided me with top-notch instruction and skilled guidance.

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  2. Client Testimonial: Dr. James McBride

    Dr. James McBride

    Physician

    I have been training with Rock City Fitness for one year. Eric Maust designed a routine to fit my goals...

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  3. Client Testimonial: Jordan Ackerman

    Jordan Ackerman

    Head Baseball Coach

    Eric trained my team during our winter off-season months and I have never seen such an improvement...

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  4. Client Testimonial: Todd Palmer

    Todd Palmer

    CEO

    I originally decided to work with Eric to get myself in shape for the Detroit Tigers fantasy camp.

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  5. Client Testimonial: Gary Wasserman

    Gary Wasserman

    CEO

    Eric is well educated about the body and its mechanics and movement.

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