October 26, 2010
I am now just over one month into my workout program. I completed 4 weeks of the Integrated Stabilization Training (IST) phase.
October 12, 2010
Rock City Fitness proudly announces another partnership with Rochester College athletics. Rock City Fitness is now conducting an off-season strength and conditioning program with the baseball team. Previously, Rock City Fitness implemented a summer strength and conditioning program with members of the men’s basketball team. Eric Maust, owner of Rock City Fitness, has designed a comprehensive performance enhancement training program [...]
October 11, 2010
First couple weeks of training went ok. I feel good about a couple things and need to improve on a couple others.
Ok, here I go. Let’s get this show on the road! The first training phase is Integrated Stabilization Training. I performed this workout on Thursday 9/23/10. This was the first of 4 weeks of IST training. Over the next 4 weeks, I will not change the content of the workout, but I will strive to increase my [...]
October 10, 2010
An important component to any exercise program is corrective exercise. The purpose of corrective exercise is to reduce or eliminate faulty biomechanics and movement dysfunctions. The idea of ”working through” these dysfunctions is a bad choice. This will lead to further problems and injuries, which will put a standstill on your exercise program. The human [...]
October 8, 2010
Now that I have detailed the Rock City Fitness training program with my training approach blog series, I am ready to put my money where my mouth is!
October 7, 2010
This is my third and final blog in my series on the Rock City Fitness training approach. Today I will be discussing Attitude. This will be my shortest of the three blogs, but it probably deserves to be the longest. However, I am not a psychologist, so I will not attempt to extend beyond my scope of practice. Attitude [...]
October 5, 2010
Fitness industry veteran Bill Barber has joined the Rock City Fitness personal trainer team.
October 4, 2010
Rock City Fitness proudly announces the formation of an employee fitness training boot camp at Kensington Community Church in Troy, MI.
October 1, 2010
Garth Pleasant
Head Basketball Coach
This past summer we used Eric Maust of Rock City Fitness to work with three of our post players. The results that our players achieved were absolutely amazing. Each of the young men improved their strength, endurance and balance. The core workouts pushed the young men to work at their maximum level. I would highly recommend Eric and his program to those who are serious about improving their athletes.
