ROCK CITY FITNESS

Follow the Workout: 11/19/10-12/2/10 Update

December 28, 2010

Follow the Workout, Muscular Development Training, Nutrition, Personal, Philosophy, Rock City Fitness, Strength Training, Training Phases

I am now into the second week of Muscular Development Training. As I said in my previous post, I want to describe more about this workout phase.

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Rock City Fitness Adds Second Location

December 23, 2010

Rock City Fitness

Rock City Fitness proudly announces that it has opened a second studio. The studio is located in the Wellpointe Medical Center located on South Blvd. in Rochester Hills.

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Rock City Fitness Announces New Trainer

December 17, 2010

Personal Training, Rock City Fitness

Rock City Fitness proudly announces the addition of personal trainer Andrea Fluegge to the training team.

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FAST-Fit Playlist

December 9, 2010

Exercise Technique, FAST-Fit, Rock City Fitness, Stabilization Strength Training

Learn more about Rock City Fitness.  Check out the FAST-Fit playlist! Build your own custom video playlist at embedr.com

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Core Exercise Playlist

Core Training, Exercise Technique, Rock City Fitness, Strength Training

Learn more about Rock City Fitness.  Check out the Core Exercise playlist! Build your own custom video playlist at embedr.com

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Follow the Workout: 11/5/10-11/18/10 Update

December 8, 2010

Follow the Workout, Muscular Development Training, Nutrition, Personal, Philosophy, Rock City Fitness, Training Phases

Even though I just started my Muscular Development Training phase (I will describe more about this in the next update), I have kind of hit somewhat of a wall with my workouts and motivation

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Rock City Fitness Partners with Relax the Back

December 2, 2010

Fitness Products, Injury Management, Rock City Fitness

Just in time for the holidays, Rock City Fitness has partnered with Relax the Back to offer specials savings.

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