January 18, 2011
I just finished the last week of SET training. Like I stated earlier, the workout was very difficult.
I have now completed 2 weeks of the SET workout phase. There is no doubt that this is the hardest workout phase for me so far. The most brutal component to the workout is the “84 circuit.”
The fourth phase of the Rock City Fitness 6-phase training program is Strength Endurance Training. The MDT and SET phases make up the strength portion of the stabilization, strength, power progression endorsed by Rock City Fitness.
This is the last 2 weeks of Muscular Development Training. I have been working hard and making an extra effort to get more cardiovascular exercise in. I am making progress.
January 17, 2011
Here is the MDT video workout footage. See the previous post for the MDT description.
January 10, 2011
Rock City Fitness is proud to announce new group training classes! The classes will be conducted in the new Rock City Fitness location in the Wellpointe Medical Center in Rochester Hills.