January 10, 2011
Rock City Fitness is excited to announce new group training classes! The classes will be conducted in the new Rock City Fitness location in the Wellpointe Medical Center in Rochester Hills.
The group training classes will feature the Rock City Fitness signature total body training approach. The workouts will include warm up, core training, balance training, upper and lower body strength training. Exercises will be performed in a circuit and will utilize equipment such as stability balls, BOSU, medicine balls, kettle bells, training rope and much more! The fun but challenging workouts will burn fat, improve muscle tone, increase strength and promote cardiovascular fitness.
The class offerings are as follows:
Mondays 7:00 AM
Tuesdays 9:30 AM and 6:30 PM
Thursdays 9:30 AM and 6:30 PM
The classes are scheduled to begin the week of January 24th. Each class is 6 weeks in duration and consists of 6 sessions. The cost for each 6 week class is $90. While each day/time slot represents a unique class, 2 or more classes can be registered for to increase the number of workouts each week.
Contact Eric at 586-246-6475 or eric@rockcityfitness.net for more information or to register.