February 27, 2011
Here is the Power Strength Training video. As I said in the previous post, power strength training challenges the fast-twitch muscle fibers or the explosive characteristics of muscle.
February 21, 2011
I have now started the PST phase of training! I really enjoy this phase of training because of the up-tempo pace of the workout. PST or Power Strength Training is the first phase in the power category of strength training.