April – 2011 – ROCK CITY FITNESS | Cutting Edge Personal Fitness Training in Metro Detroit, Michigan

Exercise of the Day – Stability Ball Crunch

April 25, 2011

Core Training, Corrective Exercise, Exercise of the Day, Exercise Technique, Integrated Stabilization Training, Strength Training

Rock City Fitness exercise of the day! Increase core strength, improve balance and reduce low back pain with the stability ball crunch.

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Summer Shape Up

April 17, 2011

Cardio Training, Group Training, Nutrition, Personal Training, Strength Training, Summer Shape Up

Get ready for the summer season with the newest signature Rock City Fitness program – Summer Shape Up!

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