Summer Shape Up

April 17, 2011

, , , , ,

Get ready for the summer season with the newest signature Rock City Fitness program – Summer Shape Up!  We have combined great workouts and an awesome nutrition program to form the perfect fitness program.

The 6-week program starts the week of April 23rd and ends May 21st.  The program includes education, personal training sessions (including workouts to complete on your own), detailed nutrition plans (including supplements, recipes and snack ideas) and cardiovascular workouts.  Choose from 2 individual PT plans or a group training option.  Best of all, save 25% off regular personal training prices.*

* New personal training clients only for 1:1 plans.  Group training is open to any participant.

1:1 Option 1

  •  Before and after fitness testing
  • 12 personal training sessions
  • Cardio training program
  • Detailed nutrition plan
  • $100 worth of weight loss supplements
  • $699 ($940 value!)

1:1 Option 2

  • Before and after fitness testing
  • 6 personal training sessions
  • Cardio training program
  • Detailed nutrition plan
  • $100 worth of weight loss supplements
  • $479 ($640 value!)  

Group Option

  • Saturdays @ 9:00 AM at the Wellpointe Medical Center in Rochester Hills.  Classes begin April 23rd.
  • Before and after fitness testing
  • 6 group training sessions
  • Cardio training program
  • Detailed nutrition plan
  • $100 worth of weight loss supplements
  • $249

Contact Eric at 586-246-6475 or eric@rockcityfitness.net to register.

Stay in touch with the conversation, subscribe to the RSS feed for comments on this post.

Some HTML is OK

or, reply to this post via trackback.

© Rock City Fitness - All Rights Reserved