Free SAQ Training with Rock City Fitness!

July 7, 2011

, , ,

Train with Rock City Fitness free of charge.  Eric Maust of Rock City Fitness is preparing for a full contact football game!  You are invited to join the workouts!

Improve your sports performance or just get a great cardio workout.  You can train at your own level, but if these workouts aren’t for you, then pass this info to a friend or family member!

What: 45 minutes of challenging speed, agility and quickness training.  Perform drills utilizing jump ropes, speed ladders, hurdles, cones and more!

Where: Rochester Municipal Park, Downtown Rochester

When: Tuesdays and Thursdays, 9:30 to 10:15 AM, July 12th to August 4th.

Visit the performance page for more info on Rock City Fitness performance training services.

Stay in touch with the conversation, subscribe to the RSS feed for comments on this post.

Some HTML is OK

or, reply to this post via trackback.

© Rock City Fitness - All Rights Reserved