Feb 9

Try Something Different for Lunch!

I was at Panera Bread the other day and something occurred to me: people consume a lot calories at lunch! And the reality is, most people have no idea they are doing it. Let me say up front, this blog isn’t a knock on Panera Bread.  I really do like this restaurant. I just want to highlight a [...]

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Feb 5

Power of a Focused Life

Mike Bickle, one of my favorite Christian teachers, shares his thoughts on how to live a focused life. This talk will inspire you to have a life vision, set goals and go get them!

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Dec 2

I’ll start…

"I'll start after the holidays." "I'll start after I get back from my vacation."

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Oct 21

Fitness Tips – Foam Rolling 101

Would you believe that your function could be improved in just 10 minutes a day? Sound too good to be true?

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Oct 10

Exercise of the Day – Stability Ball Bridge

Rock City Fitness exercise of the day! Increase core and leg strength, improve balance and prevent injuries with the stability ball bridge.

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Jun 6

Fitness Tips – 10 Reasons You Should Lift Weights if You Are a Woman

1. You will be physically stronger. Increasing your strength will make you far less dependent upon others for assistance in daily living. Chores will be easier, lifting kids, groceries and laundry will no longer push you to the max. If your maximum strength is increased, daily tasks and routine exercise will be far less likely [...]

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May 6

Exercise of the Day – DB Dead Lift

Rock City Fitness exercise of the day! Increase core, back and leg strength and improve posture with the DB dead lift.

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Apr 25

Exercise of the Day – Stability Ball Crunch

Rock City Fitness exercise of the day! Increase core strength, improve balance and reduce low back pain with the stability ball crunch.

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Mar 29

Follow the Workout: Final Update

I made it! I am finished with my 6-month workout program. I made it through the signature Rock City Fitness 6 phase training program. I enjoyed and was challenged by the workouts.

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Mar 19

Follow the Workout: 2/25/11-3/10/11 Update

This is it! I am pushing hard with my workouts and nutrition to hit the fitness goals I set 6 months ago. I am in the FAST phase for my workouts, so the intensity is there.

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Feb 17

I’m Running a Marathon!

I signed up for a marathon! I’m running the Chicago Marathon on October 7, 2012.   You might think I’m crazy, but there’s a very important reason why I’m doing this. I am running with Team World Vision and dedicating my race to helping provide clean water to communities in Africa. I’m kind of nervous about the [...]

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Jul 7

Free SAQ Training with Rock City Fitness!

Train with Rock City Fitness free of charge.  Eric Maust of Rock City Fitness is preparing for a full contact football game!  You are invited to join the workouts! Improve your sports performance or just get a great cardio workout.  You can train at your own level, but if these workouts aren’t for you, then [...]

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Apr 17

Summer Shape Up

Get ready for the summer season with the newest signature Rock City Fitness program - Summer Shape Up!

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Jan 10

Rock City Fitness Announces New Group Training Classes

Rock City Fitness is proud to announce new group training classes! The classes will be conducted in the new Rock City Fitness location in the Wellpointe Medical Center in Rochester Hills.

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Dec 23

Rock City Fitness Adds Second Location

Rock City Fitness proudly announces that it has opened a second studio. The studio is located in the Wellpointe Medical Center located on South Blvd. in Rochester Hills.

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Dec 17

Rock City Fitness Announces New Trainer

Rock City Fitness proudly announces the addition of personal trainer Andrea Fluegge to the training team.

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Dec 2

Rock City Fitness Partners with Relax the Back

Just in time for the holidays, Rock City Fitness has partnered with Relax the Back to offer specials savings.

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Oct 12

Rock City Fitness Partners with Rochester College Baseball

Rock City Fitness proudly announces another partnership with Rochester College athletics.  Rock City Fitness is now conducting an off-season strength and conditioning program with the baseball team.  Previously, Rock City Fitness implemented a summer strength and conditioning program with members of the men’s basketball team.  Eric Maust, owner of Rock City Fitness, has designed a comprehensive performance enhancement training program [...]

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Oct 5

Rock City Fitness Announces New Trainer

Fitness industry veteran Bill Barber has joined the Rock City Fitness personal trainer team.

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Oct 4

Rock City Fitness Announces Kensington Church Boot Camp

Rock City Fitness proudly announces the formation of an employee fitness training boot camp at Kensington Community Church in Troy, MI.

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