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	<title>Comments for ROCK CITY FITNESS</title>
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	<link>http://rockcityfitness.net</link>
	<description>Cutting Edge Personal Fitness Training in Metro Detroit, Michigan</description>
	<lastBuildDate>Wed, 22 Feb 2012 22:01:02 +0000</lastBuildDate>
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		<title>Comment on I&#8217;m Running a Marathon! by ericmaust</title>
		<link>http://rockcityfitness.net/2012/02/im-running-a-marathon/#comment-129</link>
		<dc:creator>ericmaust</dc:creator>
		<pubDate>Wed, 22 Feb 2012 22:01:02 +0000</pubDate>
		<guid isPermaLink="false">http://rockcityfitness.net/?p=1019#comment-129</guid>
		<description>Yes, I am sure she is ;)  </description>
		<content:encoded><![CDATA[<p>Yes, I am sure she is <img src='http://rockcityfitness.net/wp/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on I&#8217;m Running a Marathon! by No Name/ No face</title>
		<link>http://rockcityfitness.net/2012/02/im-running-a-marathon/#comment-128</link>
		<dc:creator>No Name/ No face</dc:creator>
		<pubDate>Fri, 17 Feb 2012 17:53:45 +0000</pubDate>
		<guid isPermaLink="false">http://rockcityfitness.net/?p=1019#comment-128</guid>
		<description>LOVE IT!  Your wife must be proud of you! </description>
		<content:encoded><![CDATA[<p>LOVE IT!  Your wife must be proud of you!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Try Something Different for Lunch! by ericmaust</title>
		<link>http://rockcityfitness.net/2012/02/try-something-different-for-lunch/#comment-127</link>
		<dc:creator>ericmaust</dc:creator>
		<pubDate>Fri, 10 Feb 2012 16:12:58 +0000</pubDate>
		<guid isPermaLink="false">http://rockcityfitness.net/?p=1009#comment-127</guid>
		<description>That&#039;s exactly right, Christoph.  Thanks for reading and weighing in.</description>
		<content:encoded><![CDATA[<p>That&#8217;s exactly right, Christoph.  Thanks for reading and weighing in.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Try Something Different for Lunch! by ericmaust</title>
		<link>http://rockcityfitness.net/2012/02/try-something-different-for-lunch/#comment-126</link>
		<dc:creator>ericmaust</dc:creator>
		<pubDate>Fri, 10 Feb 2012 16:11:58 +0000</pubDate>
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		<description>Thanks, Andi!</description>
		<content:encoded><![CDATA[<p>Thanks, Andi!</p>
]]></content:encoded>
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		<title>Comment on Try Something Different for Lunch! by Andi Sklar</title>
		<link>http://rockcityfitness.net/2012/02/try-something-different-for-lunch/#comment-125</link>
		<dc:creator>Andi Sklar</dc:creator>
		<pubDate>Thu, 09 Feb 2012 22:05:31 +0000</pubDate>
		<guid isPermaLink="false">http://rockcityfitness.net/?p=1009#comment-125</guid>
		<description>Thanks for the great information!  Your blog is very helpful.</description>
		<content:encoded><![CDATA[<p>Thanks for the great information!  Your blog is very helpful.</p>
]]></content:encoded>
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		<title>Comment on Try Something Different for Lunch! by Christoph Winarski</title>
		<link>http://rockcityfitness.net/2012/02/try-something-different-for-lunch/#comment-124</link>
		<dc:creator>Christoph Winarski</dc:creator>
		<pubDate>Thu, 09 Feb 2012 21:59:27 +0000</pubDate>
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		<description>You bring up some great points, Eric.  Typical restaurant meals for one could easily supply the calories for two people.  Better to find a way to share that meal or have half of it boxed to take home.</description>
		<content:encoded><![CDATA[<p>You bring up some great points, Eric.  Typical restaurant meals for one could easily supply the calories for two people.  Better to find a way to share that meal or have half of it boxed to take home.</p>
]]></content:encoded>
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		<title>Comment on Exercise of the Day &#8211; Stability Ball Bridge by Karen Degen</title>
		<link>http://rockcityfitness.net/2011/10/exercise-of-the-day-stability-ball-bridge/#comment-117</link>
		<dc:creator>Karen Degen</dc:creator>
		<pubDate>Tue, 11 Oct 2011 12:56:49 +0000</pubDate>
		<guid isPermaLink="false">http://rockcityfitness.net/?p=930#comment-117</guid>
		<description>Thanks Eric!!!  Need this again!  I remember them well... </description>
		<content:encoded><![CDATA[<p>Thanks Eric!!!  Need this again!  I remember them well&#8230;</p>
]]></content:encoded>
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		<title>Comment on Client Testimonial: Dr. Herminia Bierema by Matt Wilcox</title>
		<link>http://rockcityfitness.net/2011/08/client-testimonial-dr-herminia-bierema/#comment-116</link>
		<dc:creator>Matt Wilcox</dc:creator>
		<pubDate>Thu, 18 Aug 2011 02:18:00 +0000</pubDate>
		<guid isPermaLink="false">http://rockcityfitness.net/?p=783#comment-116</guid>
		<description>Hey Eric -  
  
Great Job!  It makes what we do very enjoyable when we can affect somebody&#039;s life like this!  Thanks for sharing. </description>
		<content:encoded><![CDATA[<p>Hey Eric &#8211;  </p>
<p>Great Job!  It makes what we do very enjoyable when we can affect somebody&#8217;s life like this!  Thanks for sharing.</p>
]]></content:encoded>
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		<title>Comment on Performance by Free SAQ Training with Rock City Fitness! &#8211; ROCK CITY FITNESS &#124; Cutting Edge Personal Fitness Training in Metro Detroit, Michigan</title>
		<link>http://rockcityfitness.net/performance/#comment-114</link>
		<dc:creator>Free SAQ Training with Rock City Fitness! &#8211; ROCK CITY FITNESS &#124; Cutting Edge Personal Fitness Training in Metro Detroit, Michigan</dc:creator>
		<pubDate>Thu, 07 Jul 2011 21:33:23 +0000</pubDate>
		<guid isPermaLink="false">http://rockcityfitness.net/?page_id=692#comment-114</guid>
		<description>[...] the performance page for more info on Rock City Fitness performance training [...]</description>
		<content:encoded><![CDATA[<p>[...] the performance page for more info on Rock City Fitness performance training [...]</p>
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		<title>Comment on Follow the Workout: Final Update by amy</title>
		<link>http://rockcityfitness.net/2011/03/follow-the-workout-final-update/#comment-103</link>
		<dc:creator>amy</dc:creator>
		<pubDate>Wed, 30 Mar 2011 15:56:27 +0000</pubDate>
		<guid isPermaLink="false">http://rockcityfitness.net/?p=595#comment-103</guid>
		<description>I like it. </description>
		<content:encoded><![CDATA[<p>I like it.</p>
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