February 17, 2012
I signed up for a marathon! I’m running the Chicago Marathon on October 7, 2012. You might think I’m crazy, but there’s a very important reason why I’m doing this. I am running with Team World Vision and dedicating my race to helping provide clean water to communities in Africa. I’m kind of nervous about the [...]
July 7, 2011
Train with Rock City Fitness free of charge. Eric Maust of Rock City Fitness is preparing for a full contact football game! You are invited to join the workouts! Improve your sports performance or just get a great cardio workout. You can train at your own level, but if these workouts aren’t for you, then [...]
April 17, 2011
Get ready for the summer season with the newest signature Rock City Fitness program – Summer Shape Up!
January 10, 2011
Rock City Fitness is proud to announce new group training classes! The classes will be conducted in the new Rock City Fitness location in the Wellpointe Medical Center in Rochester Hills.
December 23, 2010
Rock City Fitness proudly announces that it has opened a second studio. The studio is located in the Wellpointe Medical Center located on South Blvd. in Rochester Hills.
December 17, 2010
Rock City Fitness proudly announces the addition of personal trainer Andrea Fluegge to the training team.
December 2, 2010
Just in time for the holidays, Rock City Fitness has partnered with Relax the Back to offer specials savings.
October 12, 2010
Rock City Fitness proudly announces another partnership with Rochester College athletics. Rock City Fitness is now conducting an off-season strength and conditioning program with the baseball team. Previously, Rock City Fitness implemented a summer strength and conditioning program with members of the men’s basketball team. Eric Maust, owner of Rock City Fitness, has designed a comprehensive performance enhancement training program [...]
October 5, 2010
Fitness industry veteran Bill Barber has joined the Rock City Fitness personal trainer team.
October 4, 2010
Rock City Fitness proudly announces the formation of an employee fitness training boot camp at Kensington Community Church in Troy, MI.
September 9, 2010
Rock City Fitness announces the formation of group personal training classes at the Bloomfield Medical Village studio. Two class times are available: Wednesdays at 12:00 PM and Saturdays at 10:30 AM.
September 5, 2010
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