ROCK CITY FITNESS
Cutting Edge Personal Fitness Training in Metro Detroit, Michigan
Complementary Fitness Assessment | Request Appointment
Resources
Web-Based Training
Web-based training content
Exercise Library
Workout Plans
Strength – Integrated Stabilization Training
Strength – Stabilization Strength Training
Strength – Muscular Development Training
Strength – Strength Endurance Training
Strength – Power Strength Training
Strength – Functional Athletic Strength Training
Cardio – Base Builder – Level 1
Cardio – Base Builder – Level 2
Fitness & Nutrition Tips
Client Testimony
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Dr. Herminia Bierema
Physician
I have known Eric for several years. In the spring of 2010 I hired him to work with my daughter who had a heart transplant... -
Steve Kowalski
Sales Director
Rock City Fitness has improved my quality of life in more than just the obvious ways. -
Karen Degen
Fitness Enthusiast
I worked with Eric as my trainer for just over one year before leaving the USA. -
Chris Fillmore
Professional Athlete
In my field of work as a professional motorcycle racer, it is very important to be in peak physical fitness.
