ROCK CITY FITNESS

Weight Management Training

Lose weight, feel better and increase confidence with Rock City Fitness weight management training!  Rock City Fitness has partnered with the Center for Medical Weight Loss to create the ultimate fitness training and nutrition program.  This specially designed program combines customized nutrition plans with weight loss-specific exercise plans.  Weight management services are provided at the Wellpointe Medical Center in Rochester Hills.

Weight Management Components

• Fitness Evaluation
• Customized Nutrition Plan
• Lifestyle and Nutrition Counseling
• Weight Loss Specific Stage Training for Strength and Cardiovascular Exercise
• Ultra-Private Workout Environments
• 1:1 Training – provided by Andrea Fluegge, Lifestyle and Weight Management Specialist

Weight Management Packages

• Group Training

$90 for 6 sessions

• Individual Training

$239 for 4 sessions (25% off regular prices exclusive to CMWL patients!)

$448 for 8 sessions (30% off regular prices exclusive to CMWL patients!)

$624 for 12 sessions (35% off regular prices exclusive to CMWL patients!)